In support of Mental Health Awareness Month, Lori Eberly, LCSW is curating a panel to explore:

* How arts and creativity support our mental health
* The importance of building and maintaining boundaries
* Simple tools to regulate our nervous system
* Ways to cultivate Grace & Community

Our conversation is rooted in the complexities of our time, acknowledging how collective trauma, oppressive systems, COVID grief, and layoffs threaten our wellbeing.

Agenda:

* 5:00pm Doors Open
* 5:30pm Welcome, Announcements, Introductions
* 5:45pm Panel Begins
* 6:30pm Networking
* 7:00pm Event Ends

PDXWIT is building a better tech industry by creating access, dismantling inequities and fueling belonging. Our events are inclusive. ALL people who support our purpose are welcome.

COVID Safety FAQ:

Q: Will masks be required in indoor spaces? Will masks be required outside? Will hand sanitizer be provided and plentiful?

A: Masks are optional and our host will provide hand sanitizer. We will ask all attendees to show proof of vaccination OR have a negative COVID test within 48 hours of the event. If you are not feeling well, we encourage you to stay at home.