Nedra Rezinas guides this interactive session:
Does doom scrolling leave you drained instead of connected? Explore how to reclaim your time and attention from the constant pull of your phone.

Here is what you’ll learn:
Learn WHY our phones are so addictive
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Set boundaries using technology while discovering some tools that can help
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Rediscover the real world: How analog, physical objects can help you reconnect
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Replays are available with full captions and transcripts. You’ll get the chance to unlock the full workshop replay after signing up for the live session.