Do you find yourself regularly encountering difficult interactions with others? Do you feel as you have too much to do and not enough time? Is it difficult to juggle home and job responsibilities?

Stop for a moment and learn seven simple self-care techniques. This workshop will give you skills to stay balanced and focused so you can remain healthy and thrive in your career. Strategies for mental self-care, the physical letting go of tension, and emotional release from stressful interactions are taught and practiced. Make your next promise a commitment to yourself!