march, 2019

09mar10:00 am12:00 pmFrom Burned Out To Lit Up!Industry:AllType of Event:Education,Networking,Pitch EventRegion:Portland Metro


Event Details

Do you wake up tired and go to bed exhausted? Feel like there’s never enough time to fit it all in? Do self-care and life-balance always seem just out of reach?

After the worst of winter, it’s no surprise to be stuck in a rut – but you don’t have to stay there.

Treat yourself to this Saturday morning lifestyle bootcamp where you’ll identify the root causes of burnout and craft a multifaceted approach that will spring you into… well, Spring!

Your new approach will be based on “reverse-engineering” your happiness and a more centered state. You’ll learn practical tools including mindfulness while connecting in an intimate environment designed to bring out your best self. Build a success plan for your life, inside and out, that taps into your natural energy, focus and motivation.

Side step the futile search for “life balance” and shortcut to fulfillment

Learn four ways to build up your Energy Edge

Redefine what success looks like in each area of life experience

Design realistic steps toward this vision into every day life

Come away with a roadmap for living your life fully engaged

Coffee, tea, and morning snacks included.

$97 Guests
$47 Members

[Guest Expert]
Sophia Asghar has been on a quest of improving lives through mindfulness, nutrition, fitness, and well-being since very early in life. She has 15 years of experience as a wellness coach, nutrition coach, fitness trainer and meditation instructor. She founded Wellness Consolidated in 2013 to impact well-being in the workplace through programming created to develop thriving individuals, teams and business cultures.

CEO, Wellness Consolidated

Certified Worksite Wellness Specialist, National Wellness Institute

Certified Wellness Coach, Mayo Clinic

Certified Meditation Instructor, The Chopra Center

Certified Personal Trainer, NASM

National Board Certified Health & Wellness Coach, ICHWC

Sophia holds a B.S in physics at the Ohio State University and brings scientific method to the development of evidence-based well-being programming. She has over fifteen years experience in the corporate world in sales, business development, finance and operations. Sophia has brought together her training as a scientist, experience owning and running businesses, and expertise gained in a high performance corporate environment to develop innovative workplace culture and individual change programs that result in greater performance, health and happiness.


(Saturday) 10:00 am - 12:00 pm


Pregame HQ

926 NW 13th Ave #160


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